These dietary fats are important for overall well-being. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation.
Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed fats.
Getting the required amount of omega-3 from food alone may not always be possible. In this situation, omega-3 supplements can make up for the deficiency.
Omega-3 supplements are convenient and provide the required nutrient without having to consume large amounts of certain food.
It is, however, crucial to pick the correct supplement. Not all omega-3 supplements provide the same health benefits.
The best omega-3 supplements should be rich in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two variants of omega-3 are the most beneficial for health. Most notably, they enhance heart and brain health, contrarily to other forms of omega-3, such as alpha-linolenic acid (ALA), which the body has a harder time using.
Ultimately, whether you choose to get your omega-3 from your diet, from supplements, or website a combination of both, ensuring you consume enough of this crucially important nutrient should be a key focus. Routinely including omega-3 rich foods or supplements in your diet comes with a variety of health benefits, particularly towards heart and brain health. And remember - always choose the right omega-3 product for optimal health benefits.